Have you thought about trying to incorporate CBD into your daily routine but are unsure how to do it? Below, we will discuss three easy and amazing ways to do just that! First, it’s important to understand what CBD is. CBD is one of the over 400 chemical compounds, called cannabinoids, found in the cannabis plant. CBD has been known to be used for many reasons, including to improve symptoms related to anxiety, inflammation, and restlessness. As you will soon see, CBD will be a simple and hopefully beneficial supplement to add to your routine.
1. CBD as a way to keep you calm throughout the day
Mornings can be a source of stress for many since there can be many tasks at hand, making things feel overwhelming or unmanageable. Because CBD is known as a way to reduce anxiety, taking it right in the morning can be a great way to start your day off stress free. CBD comes in a variety of forms, but the most popular ways to consume daily CBD are tinctures and edibles (such as gummies). Tinctures begin to work in about 15 minutes and can be added to your morning coffee or tea. Gummies, on the other hand, may take 30 minutes to two hours to fully kick in, but the effects last longer than other forms of CBD. A gummy can easily be added in with your vitamin or daily supplement routine.
2. Begin with or recover from your workout with CBD
You can also take CBD as a way to begin your workout routine! Because it can take up to two hours for CBD to begin its magic, the benefits may start to occur right after your workout. It is known that CBD can be used to reduce inflammation, which is another common use case for the supplement. CBD can also come in topical forms, which can help ease sore muscles after a tough workout.
3. Add CBD to your nightly routine
CBD can also be a great way to help aid in your sleep. Are you tired of not being able to fall or stay asleep (no pun intended!). CBD may be the right way for you to end this sleepless cycle. For people with insomnia, anxiety is also common . CBD can come to the rescue here, since it’s known to be able to help reduce stress and anxiety. Simply take a CBD gummy or tincture before beginning your bedtime routine! CBD might just be the one-two punch that you need to ease your mind, lower stress, and get some rest.
Hopefully you now have some inspiration and feel more confident and comfortable with how you can incorporate CBD into your daily routine! Remember to always consult with your doctor or medical provider before trying CBD. Although there are a variety of ways to take CBD, tinctures, gummies, and topicals are some of the most common ways to go and our suggested options. It may take some time, but find out what works best for you and have fun beginning your CBD routine!